Can't seem to find a rythm with OFS

How often you can add a point depends on the frame rate of the video. You can try increasing the precision with FPS override feature, and hopefully you’ll be able to add a point precisely on the beat.
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Tip: Equalize (hotkey E) is very handy for strokes with consistent interval. So long as the first and last action is in sync it will space out actions in between evenly.
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So you just have to copy and paste to the end, make sure the last action is in sync with the beat, then select all points and equalize them.