How do you increase your endurance and duration?

[Rose]

There was a very similar topic made a bit ago about how people last longer.
I stand by my answer regarding pelvic floor muscle control as I did some reading on the topic before answering:

How do people beat fap hero?

Some people can control when they cum, both men and women. Get to know your body, become familiar with edging and what brings you back from the edge. Your pelvic floor muscles play a large role in being able to control your orgasm. If you can’t figure out how to do it through practicing edging, doing kegel exercises can help. It’s not a necessary component, but these exercises will both familiarize yourself with these muscles if you aren’t used to controlling them and make them stronger (the l…