Perhaps someone has already tried doing this and has had some success with it. How to increase endurance and duration of one session? Perhaps someone has developed an entire strategy with a systematic approach.
I don’t find intercourse/masturbation very satisfying because it ends rather quickly. I would like to increase this to at least 30-40 minutes per session.
There was a very similar topic made a bit ago about how people last longer.
I stand by my answer regarding pelvic floor muscle control as I did some reading on the topic before answering:
Some quick searches reveals a few threads that discuss this. I don’t know if all these contains valuable information, but they might be a good start for tips.
Anti-depressants. When for some reason I forget to take them on a daily basis, I can barely last 10 minutes. With them, I can test my scripts easily for up to an hour. However, don’t take this as a recommendation, I do suffer from clinical depression regularly (which sucks) and I have a medical prescription to take them. Lasting long in sex is just a welcome side effect so I guess I’m lucky in that regard. Anti-depressants can absolutely kill your libido if you’re not careful though, so it’s not like you should take them without asking a doctor first. In some cases, doctors do prescribe some anti-depressants for men who suffer from premature ejaculation.
I’ve never answered this though it’s been asked a few times.
I have a technique where I intentionally dissociate and relax all my muscles. I release my pelvic floor muscles and focus on a point in the distance ignoring what’s on screen/VR lenses.
This does 2 things in fact.
It puts my mind out of turned on mode and when successful I can buy myself longer and longer edging times. Longest I ever achieved was finishing ABZeros cock hero scripted by bek.
If I successfully relax enough I can cum with no refractory period and keep going. I have only ever done this a couple times with the handy. Many times with just my hands. The handy makes it difficult.
There can be many reasons, a few common ones:
A few things that help
Good sex takes time to reach. And the longer together you are as a couple, the better you know each others limit, and because of ‘getting used to it’ you can already push further automaticly.
If you realy look into torture ways to last long, you might have to look at a nogasm device though. Thats a whole different level of lasting long (both pleasure and torture at the same time, with a random chance of an awful ruined orgam). Whether it helps at stamina training i dont know, but in this case it forcefully tries to get you to last (and is generaly more succesful than you are at trying to orgasm).
Downside: it requires an anal plug. Which might not be for everyone
mental gymnastics for me. I can go 30 min and i have to imagine stuff that turn me off and go back and forth. I usually have 3 or 4 in me before i call it quits. idk if you do THC but a 5mg eddie makes the experice much more enjoyable and i can last lot longer with that. Another thing is desenitising spray. Makes you endurance increase but by alot, Very Fun!
There are a variety of exercises and devices out there that help you to last longer. Over time most of them will have some effect. The BIGGEST factor though is your mental state. Don’t just go in looking to nut. Set goals beforehand. Set stretch goals. If you can’t last through a pmv, find some short ones and tell yourself you’re gonna make it all the way through one of those. Over time you increase the duration of the goal. Another thing is, don’t tap out after your first orgasm. Take a minute or 2 rest if you must, but jump back in that ring. 2nd round is usually easier to last longer, and it conditions your mind/body into sessions lasting longer.
I’m the opposite lol, I’ve always been envious of people who can cum quickly. I suffered a lot from death grip syndrome as a teen. Don’t even know why, I didn’t used to jerk off aggressively or anything. I had the stamina of pornstar. Caused alot issues in my sex life, been blue balled a lot, getting told to ‘’finish already, it’s hurting me’’ These sex toys have been a game changer for me, wish I had started sooner. They have allowed me to still enjoy porn but also completely stop the manual stimulation which was causing the delayed ejaculation during sex. My stamina has dimensioned significantly and I couldn’t be happier. Sorry not very helpful I know.
Thank you for the tips, can you give any more advice on what to look for when choosing a sleeve, for longer sessions? I’m using a Keon for now
Well one easy way to last longer with the Keon is to pay attention to how it can’t keep up with any haptic script of medium+ speed. It’s been over 2 years since i used mine, but i remember it being incredibly distracting every time it had to skip a stroke(or 2) because it was too slow.
If you ever upgrade to a Handy you can just turn the regular Generation 2 sleeve inside out for a much lower intensity sensation. TMI but i was able to have multiple orgasms for the first time in my life with this set up recently.
The Lotus sleeve is also very low intensity, i personally struggled with this one because it was so smooth i almost couldn’t feel anything.
Arousal is one of the biggest factors in you orgasming early or in seconds. So as a result one of the best things you can do if you want to keep going without stopping or having an pause button to take breaks is to well…kill your arousal build-up via choosing something which has bits you like and bits you hate.
The other side if your are okay with having control to pause and stop is well… self control to properly edge. If you think your getting close, stop. Take 5 seconds then slowly masturbate again and find the feeling of yourself getting close again and stop again when you feel that your close than before. Rinse and repeat that and you should end up getting an idea for when your about to orgasm and once you learn that via repeating it over multiple sessions your officially edging properly. But doing edging fast paced and not that slow method (as that gets boring so you do end up wanting fast bursts) requires extreme amounts of self control to stop in time since well…even if your arousal was low, from edging it will increase and you can easily then stop but you get pushed over the edge and orgasm from the arousal mixing in with the last sensations.
There is a downside I noticed to edging too often and that is you can make it so you can end up getting to the edge of an orgasm too quickly. As a result when you are trying to do an cock/fap hero video or anything challenge like to last 30 mins+ where it has it’s own breaks or red light green light where the script is in control and you aren’t meant to take personal breaks and such… you end up lasting maybe 5 minutes at most and orgasm in surprise, think it’s an one off and then it just keeps repeating until you finally force and break to occur and realize the problem you’ve caused and you have to reset yourself from masturbation for a while as your brain has made the wrong links/associations.
One safe way I found to keep arousal low while having action going on is well to distract myself. Having a second screen or pulling out my phone and reading something or do something semi interesting like checking in with an idle game can be enough as long as it’s interesting but you can still hear the adult video/content you have going that’s making your toy do it’s work. There is though an risk of an orgasm suddenly creeping up like a tiger lunging at a deer if you get suddenly very interested in the video/content.
For sleeves you want honestly the blandest simplest sleeve which is just an straight shoot with nothing in it like for example Fleshlight Classic’s Original Texture so find something similar to that. As you get more experienced or find your footing you can add texture back in or some internal cock rings that you pop through. (they can be surprisingly stimulating despite how simple they are)
I’ve tried to add on to what others have said while not rehashing too much what they’ve already said as I do agree with a lot of it so hopeful this helps a bit more and gives slightly more options/viewpoint.
…lots of good advice already, just to add all biology is different, take quality time to discover yourself, you are your own best teacher when it comes to you.
i find that the more one trains any form of delaying tactic, the longer and longer ones sessions become. It’s just a case of practise, practise, practise… xD
ESTROGEN. 
Works like a charm….HOWEVER, there are just a FEW side effects. 
Thats the best way to speedrun destroying your libido
Yasssssssssssssss!
It’s great!
Just got a brilliant idea! So like you know how people speedrun games and stream? There should be a stream of 
girls speedrunning there libidos into SHIT! 
Limiting the stroke depth from 0-100 to 0-50 is a good place to start. Simple and good way that I’ve been able to last longer.
From my experience, in regular sex this is often not as helpful. Women can often see/hear when you are getting distracted. Sure, some might not care, but some do.
I think a very important thing to learn is to be able to give cues through moaning. Just the type of sound you make can indicate how close you are. Giving her the indication of slowing down, without you having to distract yourself. Just the breathing sounds alone can in some cases even be enough.
Women can do quite a bit during sex to increase/decrease pleasure. And its not bad to give them that control, women do like that, and even if you dont last as long, if they felt they have control, they wont care as they knew they caused you to go over the edge.
In the worst case if you are worried about being able to last long enough, you can go for a fallback: a dildo/vibrator/your tong. While you are resting a bit and prepare for round 2, you can at least stimulate her during this. The sounds she makes can make you capable of going for a 2nd round:
The key is that she is also pushed slightly further already and also had an orgasm. Before orgasm when women get close, they can squeeze quite a bit, pushing you over the edge very quickly. Having her vagina relaxed a bit more makes you able to last longer. And for women getting several orgasms isnt a problem.
Dont always look to yourself at these things, sometimes its simply just her. If she is too eager to go fast, its going to be hard for you to last.
Still, if you are looking for distractions, look for things that distract in a good way: it shouldnt realy grab your attention. It should just be a point you can quickly focus on. Music and movies often work well here since when you are close, regardless of where it is does allow you to focus on a portion there. Dont try things like looking outside or the ceiling, these do not allow you to quickly pull your focus away.
The idea here is that when you are getting very close, that you can just focus away for 5 seconds. Which is enough to not cause disruptions, but enough to make your body recover from being close.
Also, it can matter whether she or you is the one doing the motion. Just because you can decide your speed doesnt always make it easier, since you can also go to your ‘optimal’ level for arousal, which can make things go fast.
Try new positions, idealy the slightly awkward ones. If such position is harder, it might restrict how hard/fast you can go. Which can help at lasting longer. Sure, it can also do the opposite by being more intense. But experimenting here isnt a bad idea. Even if you didnt last one in a certain stance, the entire build up to the stance itself (and the imagination during it) does provide a lot of stimulation on its own, which if you have done it more often is a method to get used to it.
And a last thing: dont be afraid to watch porn. It might get you aroused, but even if you didnt have sex, its still practice. It can also teach your body that not every time you get aroused means you need to orgasm.